Do you suffer from nutrition-confusion disorder? You know you ought to eat right but what exactly does that mean? In the late 70s, when the jogging craze first hit, we weren’t supposed to eat fat. Cholesterol became the new food evil of the 80’s and 90’s. Now it’s carbs and gluten that are...
Feb
16
What’s your current health status; is it as good as it could be? Are you living in the radiant vitality and healthy functioning of the Wellness Zone?
To answer these questions, first we have to define what we mean by health and disease. Health can be defined as a positive state of wellness,...
Jan
12
Exploring Health & Wellness From An Ecological Perspective
Your Piece Of The Planet
Have you ever thought about your body as a little piece of planet Earth? If you think about it for a minute, about what your body is made of and what keeps it alive, it’s kind of amazing.
Your entire body is...
Sep
19
